Finding my Zone at Zone 6 Fitness

As an athlete for nine years, I naturally look for a workout that is going to push me to my limits, push me to get stronger. However, by the time I graduated from college, I had stress fractures, falling arches and a possible labral tear in my groin. Needless to say, I knew it was time to admit to myself that I needed a break from sprinting and running all together really—but the idea of never running again scared me if not a little depressed, so I decided to try transitioning myself into distance running (so much for taking a break, right?). But running on the treadmill wasn’t my cup of tea and I knew based on the fact that I never ran more than 200 meters, that I was never going to be into distance running; running a 5k for me was only going to happen under severe peer pressure. In reality, I was tired of running—I had done it for 9 years after all—I wanted to continue being active because it was important to me but I wanted a new challenge. Continue reading